Lucid dreaming need not be elusive. Some simple techniques can make it possible for almost anyone.
Lucid dreaming
Lucid dreaming can be a very powerful experience for the dreamer. “You can be the absolute master of your dream world,” says MortalMist.com, a website and forum dedicated to lucid dreaming. “The very laws of nature can be bent and broken. No experience is beyond your reach, no feat too difficult or risky. If you can imagine it, you can make it happen.”
Many people report wonderful experiences in the dream worlds they’ve created. For some, though, lucid dreaming remains elusive. But there is good news; becoming skilled at “waking up” in a dream may be easier than it seems. There are several techniques that can be used to enter the world of lucid dreaming.
Lucid dreaming requires three things:
- the ability to recall dreams,
- a technique, known as a reality check, to become aware of dreaming, and
- strategies to remain in the dream.
Tips for Recalling Dreams
Everyone dreams, but not everyone remembers his or her dreams. Sometimes even people who revel in dream recall go through periods where they can’t remember dreams. But that doesn’t mean lucid dreaming is lost to those who have trouble remembering dreams.
Dream recall is a skill that improves with practice. In fact, improved dream recall can happen readily, and all it requires is lying in bed, according to Ryan Dungan Hurd, editor of DreamStudies.org and a member of the International Association for the Study of Dreams.
Hurd suggests that people use the Snooze Method for Dream Recall. The name of the method may seem strange, but most find that it’s a fairly easy way to remember dreams.
He explains that when people wake up, they usually change their body position almost immediately. “This actually dispels the body’s emotional traces of the last dream….And it’s totally over for remembering dreams once we start thinking about the day ahead.”
Hurd believes that memory traces are not just stored in the brain; he says they can be stored virtually anywhere in the body. The lungs, the belly, and the heart are among the largest of these body-cognition centers, and they process memory and emotion. He notes that people can use this same natural capacity of the body to help remember dreams, too.
So, to improve dream recall, remain in position upon waking; avoid moving into a new position. Then, actively attempt to recall the dream. If no images come, one may try focusing on any emotional residue that the dream may have left behind.
Once the dream is remembered, record it in a journal kept near the bed.